Lamaze…Building Confidence Week by Week


  • La Leche League 403-242-0277
  • Foothills Breastfeeding Clinic 403-266-2622

Multiple Birth

  • Twins, Triplets and More Association of Calgary (TTMAC) 403-274-8703
  • Look for the official TTMAC Facebook page to connect with other parents of multiples


Car Seat Information and Classes

  • Every Ride a A Safe Ride! 403-943-LINK(5465)

Mental Health

  • Access Mental Health 403-943-1500
  • Salvation Army Pregnancy and Parenting Support 403-210-2993


TENS Machine Rentals

Personal Trainer

Employment Insurance – Maternity Leave Benefits

Immunization Information

VBAC Support

Meal Preparation

Fitness Classes and Pools

Indoor Playgrounds

Recommended Books (available through my personal lending library and/or the Calgary Public Library).

  • “The VBAC Companion” by Diana Korte (out of print)
  • “The 90-Minute Baby Sleep Program” by Polly Moore
  • “Gentle Birth Choices” by Barbara Harper
  • “Nutrition for a Healthy Pregnancy” by Elizabeth Somer
  • “A Baby Guide to Calgary” by Paula McGarrigle
  • “When You’re Expecting Twins, Triplets, or Quads” by Barbara Luke and Tamara Eberlein
  • “Twin Sense” by Dagmara Scalise